caffeinefree | TheUnregisteredNurse

Oct 20

Letting Go to Grow: My Path to Thriving & Retiring at Age 43!

Three years ago October 13,2021, Grand River Hospital (which I now call the 'slaughterhouse') put hundreds of healthcare professionals on un

Aug 16

September= Refocus & Reset!

September often feels like a new year for many people. As the summer winds down and the school year begins, there's a sense of renewal...

Aug 9

Perimenopause! Just another Program?

My 8 Non-Negiotables for staying fit and healthy at age 46 and beyond!

Jun 11

Sabotage to Serenity Workshop

I am beyond excited to collaborate with my soul sister Monica, from Bright Souls for our 2nd Sabotage to Serenity Workshop! We had an...

Apr 13

OMG, I just did that?! How I am Manifesting the F out of my life!

I always believed in manifestation but I never fully knew the power that I actually had. I knew I could manifest some pretty terrible...

Mar 27

Become Unstoppable 4 Week Coaching Course

Struggling to reach your goals alone? Feel like you are on a vicious cycle of try and fail? It's time to break free from the self...

Mar 4

Come Eat, Train & Live with ME!

In-Person Coaching! My option for YOU if you feel you need a wee bit more than online coaching! Or are you feeling called to take a leap...

Feb 13

BECOME UNSTOPPABLE

Do you feel stuck in a mediocre life, unsure of your true purpose? Does fear prevent you from taking chances? Without fear, life would...

Feb 7

Why you need to jump on the 'No Alcohol' bandwagon!

After 40 years of research, the science is now crystal clear. There is ZERO amount of alcohol that is good for you! -James Swanwick I...

Jan 30

How I found Peace, became Fit & Fabulous in my 40's!

I struggled and hated turning 40. I was working out daily, prepping for fire fighter testing, but my body looked bulky, strong but bulky....

Jan 23

Why I broke up with Caffeine?

Discover the shocking truth about caffeine and why it's time to break up. Learn how caffeine triggers fat gain and cellulite.

Jan 19

Got Cellulite?

Discover the surprising link between cellulite, subconscious programming, and the influence of society in this eye-opening blog

Jan 16

7 Days of Workouts. Make 2024 your Healthiest Year EVER!

The 7 Day Workout, is a guide for you to jump start your fitness in 2024! This is a typical workout week for me. I lift weights 5 times...

Jan 15

"Enlightened, Authentic , Generous!"

"Enlightened, authentic , generous, and enthusiastic are just a few words I would use to describe my coach, Corrie Bignell. I had the...

Dec 31, 2023

Happy 2024 Lovelies From Your Self Sabotage Coach!

Happy 2024 Lovelies! Welcome to my first ever blog as The Unregistered Nurse & Christoff Certified Self Sabotage Coach!

Break free from self-sabotage!